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ISBN-10 : 0738213888
ISBN-13 : 9780738213880
Publisher : Da Capo Lifelong Books
Language : English
Number Of Pages : 304
Download ebook pdf - Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of...
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
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