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The Blue Zones Kitchen: 100 Recipes to Live to 100

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The Blue Zones Kitchen: 100 Recipes to Live to 100

Name :

ISBN-10 : 1426220138

ISBN-13 : 9781426220135

Publisher : National Geographic Society

Language : English

Number Of Pages : 304

Download ebook pdf - Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California;...

The Blue Zones Kitchen: 100 Recipes to Live to 100

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