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2,100 Asanas: The Complete Yoga Poses

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2,100 Asanas: The Complete Yoga Poses

Name :

ISBN-10 : 1631910108

ISBN-13 : 9781631910104

Publisher : Black Dog & Leventhal

Language : English

Number Of Pages : 736

Download ebook pdf - This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated,...

2,100 Asanas: The Complete Yoga Poses

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