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ISBN-10 : 1631910108
ISBN-13 : 9781631910104
Publisher : Black Dog & Leventhal
Language : English
Number Of Pages : 736
Download ebook pdf - This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major...
2,100 Asanas: The Complete Yoga Poses
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